Balanced Bites: How What We Eat Shapes Our Work
The impact of food choices. Tara Woodcock, qualified Nutritionist with experience in the vet industry, talks with host Tania Gover on how food choices impact our work performance, mood, and overall wellbeing. What we eat before, during, and after work plays a huge role in how we feel and function throughout the day. Planning meals and snacks helps us stay focused, maintain a positive mindset, and perform at our best—not just for ourselves, but for our teams and clients too. We’ll also explore why taking regular breaks, even short ones, is essential for sustained energy and how small, frequent meals can help avoid that dreaded afternoon slump. Plus, we’ll discuss the