In this article, we will explore various practices that will empower you to maintain balance, reduce stress, and lead with clarity and energy in the demanding field of veterinary practice. By incorporating these strategies into your daily routine, you not only enhance your personal and professional life but also contribute to creating an environment of growth and well-being for your entire team.

Tips to Maintaining your Wellbeing

Establishing a routine that prioritises your wellbeing may require a conscious effort, but the long-term benefits for both you and your team are immeasurable. Here are some valuable practices to help you maintain your wellbeing as a leader:

Recognise the Red Zone

The Red Zone refers to the physiological and behavioural response triggered by stress. It’s important to be self-aware and identify when you’re in this state. When you find yourself frequently experiencing stress, exhaustion, or feeling overwhelmed, it’s a sign that you may be in the Red Zone. Recognising these signs allows you to take proactive steps towards self-care.

Keep a Stress Diary

Maintaining a stress diary can provide valuable insights into your triggers and negative thought patterns. Take note of the times when you feel stressed or anxious and reflect on the negative thoughts associated with those situations. Are you often plagued by feelings of inadequacy, worries about your performance, or anxiety about things beyond your control? Identifying these patterns is the first step towards challenging and reframing those negative thoughts.

Challenge Thoughts Outside Your Control

When anxiety arises from factors beyond your control, take a moment to evaluate the situation. Ask yourself if these circumstances are genuinely outside your control, and if so, have you prepared appropriate contingencies? Focus on the aspects you can control and manage them to the best of your abilities. Avoid expending unnecessary energy and emotion on things you cannot change, including people’s opinions, reactions, or perceptions.

Let Go of Worrying about Others’ Thoughts

Excessive worry about what others think can create significant stress in your life. Remind yourself that you can’t control how others perceive you, and it’s more important to live authentically. Engage in positive self-talk to counteract negative thoughts and avoid labelling others by assuming they always have negative thoughts about you. If this kind of thinking persists, consider seeking professional help to explore irrational beliefs and let go of this stressor.

Prioritise Rest and Downtime

In the midst of stress, it’s often the simple acts of self-care that get overlooked. Allocate time for rest and relaxation as it is essential for replenishing your energy. Engage in activities that rejuvenate you, such as reading a book or spending quality time with loved ones. Maintain a healthy work-life balance that aligns with your priorities. If family is a top priority, ensure your weekends reflect that by dedicating time to your loved ones.

Value a Nourishing Diet

When under stress, it’s crucial to nourish your body and mind with a healthy diet. Avoid relying on “empty calorie” foods that provide high calories but lack proper nutrition. Opt for nutrient-dense options like complex grains, quality proteins, and green leafy vegetables. Always read food labels carefully, as claims like “low fat” don’t necessarily guarantee healthiness. Many such foods may contain unhealthy amounts of sugar and salt to enhance flavour.

Engage in Regular Exercise

Regular exercise not only benefits your physical health but also enhances your mood and cognitive function. Aim for 20-30 minutes of aerobic exercise daily to stimulate protective functions in your body. Choose activities you enjoy, whether it’s swimming, power-walking, dancing, or even certain household chores. Remember, exercise doesn’t have to be monotonous; yoga, pilates, and intensive stretching can also raise your heart rate. Find something that suits your preferences and make a commitment to get moving every day.

Learn to Say No or Yes More Often

Setting limits is an important skill for leaders. Evaluate your ability to say no when necessary. If you struggle with this, consider one thing you could do to say no more often. On the other hand, if you’ve stopped saying yes to new opportunities or activities due to feeling depleted, take a moment to reflect. Assess whether you can create a balance by saying yes to things that bring you joy and fulfillment. Don’t give up activities you love entirely; find alternative times during the week to engage in them.

Establish Support Networks

Building a robust support network is crucial for personal stress management. Cultivate relationships with trusted friends, colleagues, or family members with whom you can debrief and seek guidance. Surround yourself with people who make you laugh and help you put things into perspective. Don’t shy away from including someone who challenges your thinking in your support network. Having individuals who offer different perspectives can be invaluable in overcoming stress and anxiety.

Prioritise Your Wellbeing as a Leader

As a leader in the veterinary industry, your wellbeing is crucial for your own success and the success of your team. By implementing the strategies outlined in this article, you can maintain balance, reduce stress, and lead with clarity and energy.

Take the first step today. Start by keeping a stress diary, challenging negative thoughts, and incorporating self-care practices into your daily routine. Remember to prioritise rest, nourishing food, regular exercise, and establishing a strong support network.

Your team looks up to you for guidance and support. By taking care of yourself, you set a positive example and create an environment that fosters growth and well-being. So, make a commitment to maintain your wellbeing and lead with strength and resilience.

If you’re seeking additional support or guidance in your leadership journey, consider exploring the services offered by Crampton Consulting Group. Our consulting, training, and education programs are specifically designed for the veterinary industry. Visit our website to learn more about how we can help you and your team thrive.

Take action now and start reaping the benefits of a healthy and balanced leadership approach. Your team will thank you, and with the right support, you can excel as a leader in the veterinary industry. Lead well, starting with taking care of yourself!

Visit our website to learn more about our services: www.ProvetCCG.com.au