Learn practical ways to control your feelings before they take control of you. Topics covered include: Recognising your triggers and warning signs. Techniques to maintain control in varying situations and Strategies to avoid emotional outbursts.

Course Type:

• Videocast lessons that should take up to 1 hour to complete

Features:

• You have access to the course for 365 days
• Includes downloadable resources
• Complete a quiz to attain your certificate of achievement